Cognitive Behavioral Therapy (CBT)
How do thoughts, feelings, and behaviors interact with one another? Where and how can I intervene to create healthier patterns between them? CBT is an evidence-based practice that will equip you with the skills necessary to harness the power of your thoughts and create healthier cycles of behavior.
Solution Focused Therapy
What problems are you facing right now? Together, we will identify issues, along with concrete skills, techniques, and solutions to effectively manage them.
What are your goals? What are the motivating factors to make these changes? What are the barriers? While I am here to act as a guide and support during this process, true change is born within and your voice is the most important one.
There have likely been difficult times in your life that you were able to move through and be where you are now. Let’s access those parts of yourself again. You possess the qualities needed to overcome adversities.
"Your own Self-Realization is the greatest service you can render the world."
Sri Ramana Maharshi